Fitness & Flexibility classes
Fitness & Flexibility classes for every level
Strength, mobility, inversions, yoga and self-defense — the foundation for everything you do.
Stretching & Flexibility
All levels
Active Flexibility for Aerialists
Build usable, active flexibility for aerial and pole.
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All levels
Flexy Floorwork
Bendy floorwork and beautiful lines.
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All levels
Ready to Slink & Stretch
Warm up and lengthen with a slinky stretch.
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Beginner
Sensual Empower Stretch
Gentle, empowering stretch to feel good.
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All levels
Strength & Stretch
Balance strength work with deep stretch.
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All levels
Stretching
An all-over guided stretch session.
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All levels
Stretching for the Splits
Targeted work toward your front and middle splits.
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All levels
Hammock Ballet
Balletic lines and stretch supported by the hammock.
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All levels
Hammock Stretching & Releasing
Deep, supported stretch and release in the hammock.
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Strength & Conditioning
All levels
Core to Curve Flow
Core-focused sculpt and flow.
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All levels
Full Body Fitness
Total-body strength and cardio bootcamp.
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All levels
Pole Strength for Upper Body
Upper-body strength for pole and aerial.
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All levels
Beginner Gymnastics
Foundational gymnastics and body control.
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