Pole Level 2+ & Yoga

Pole Level 2+ & Yoga blends basic yoga-style movement to warm up and tone the entire body — syncing breath to movement — with yoga stretches on the pole and strengthening exercises for a perfectly balanced physique.

You'll learn vinyasa-style movement to increase flexibility, beginning climbing technique, pole spins, floor work and headstands on the pole. You'll leave class feeling both invigorated and grounded. Namas-slay! Please note: this class is not for beginners — we recommend at least 8 weeks of regular pole experience (start with Pole Level 1 or Pole Levels 1–2) before joining.

Every class is scaled to you, in a judgment-free, co-ed studio. Check the live schedule for this month's times.

What to wear

Shorts and a top you can move in. Bring water.