Fitness & Flexibility class
Active Flexibility for Aerialists
Build usable, active flexibility for aerial and pole.
This class focuses on active stretching techniques to build the back and hip flexibility needed for those dream backbends and splits. Learn to engage your muscles and use your strength to activate your most flexible self, with stretching bands, yoga blocks and more. A workout-based flexibility class that really challenges you.
All levels welcome — every class is scaled to you, in a judgment-free, co-ed studio. Check the live schedule for this month's times.
LevelAll levels
StyleFitness & Flexibility
WhereAerial Room
Drop-in$30
What to wear
Comfortable clothing you can move in. Bring water.
What students say
Real reviews from this class
"Had the best time ever genuinely ! Will be committing to her classes. So much fun but soooo intense omg"
Alexis L.
Active Flexibility for Aerialists with Caroline G
Active Flexibility for Aerialists with Caroline G
"Wonderful class. She did an awesome job."
Stephanie G.
Active Flexibility for Aerialists with Lisa T
Active Flexibility for Aerialists with Lisa T
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