Fitness & Flexibility class
Sensual Empower Stretch
Gentle, empowering stretch to feel good.
This stretch class will bring out your sensuality and strength through active stretching and mobility movements. Let slow movements free and open the body as we stretch hips and legs for split flexibility and open the back, chest and shoulders for better backbends and pole shoulder mobility. We practice breathing, self love and gratitude, and each class closes with silent meditation.
All levels welcome — every class is scaled to you, in a judgment-free, co-ed studio. Check the live schedule for this month's times.
LevelBeginner friendly
StyleFitness & Flexibility
WhereDownstairs Studio
Drop-in$25
What to wear
Comfortable clothing you can stretch in.
What students say
Real reviews from this class
"She pays close attention to every single person in the class and makes everyone feel supported. Her teaching style helps your body feel relaxed and almost boneless, with exercises that release tension and improve flexibility. The class is perfect for beginners who want to stretch their muscles, relax, and work toward better posture and poses. I always leave feeling lighter and more comfortable in my body."
May L.
Sensual Empower Stretch with Brenda Q
Sensual Empower Stretch with Brenda Q
"Amazing class! The combination of meditation and sensual movement was a great physical and emotional recovery class."
Chelsea K.
Sensual Empower Stretch with Brenda Q
Sensual Empower Stretch with Brenda Q
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