Fitness & Flexibility class
Full Body Fitness
Total-body strength and cardio bootcamp.
Full Body Fitness is a great way to build your dream body! We start with a cardio warmup and move into a variety of exercises to build and tone muscles while burning calories. Personal trainer Casey will guide you on proper form using TRX, Kettle Bells and Dumbbells. All fitness levels are welcome!
All levels welcome — every class is scaled to you, in a judgment-free, co-ed studio. Check the live schedule for this month's times.
LevelAll levels
StyleFitness & Flexibility
WhereDownstairs Studio
Drop-in$25
What to wear
Athletic wear and clean sneakers. Bring water.
What students say
Real reviews from this class
"Great instructor! His workouts start with solid warm-up exercises that really prepare your body, then smoothly transition into muscle-building routines with a strong focus on abs and core. You feel challenged, supported, and stronger every session"
May L.
Full Body Fitness with Casey Q
Full Body Fitness with Casey Q
"Fantastic lower-body workout focused on strength. Loved the pacing and clear cues throughout"
May L.
Rock Bottom with Brenda Q
Rock Bottom with Brenda Q
"Definitely joining that class as often as possible! I can walk again! Wooooo"
Margarita M.
Full Body Fitness with Casey Q
Full Body Fitness with Casey Q
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