Fitness & Flexibility class
Strength & Stretch
Balance strength work with deep stretch.
Strength & Stretch focuses on creating a perfectly balanced physique by building strength and increasing mobility throughout the entire body using functional exercises and active stretching.
We'll start class with an invigorating warm up, then go into strengthening the core and abdominals, shoulders, back and legs using mat Pilates, squats, lunges and plank based exercises. The class finishes with yoga inspired, active stretching to increase range of motion in the hips, shoulders and back.
It's the perfect conditioning class to complement all levels of pole practice and includes highly recommended mobility exercises for use in injury prevention.
Every class is scaled to you, in a judgment-free, co-ed studio. Check the live schedule for this month's times.
What to wear
Comfy leggings and a top you can move in. Bring water and leg warmers.
What students say
Real reviews from this class
"The workout was very well structured, with a smooth flow from warm-up to strength and stretch. The biggest strength was the thoughtful focus on lower body and core, targeting key muscle groups with effective, well-balanced exercises. The strength section challenged stability and control, while the stretches were excellent for improving mobility and releasing tension, especially in the hips, glutes, and core. Overall, it was a strong, purposeful session that felt both energizing and restorative"
Strength and Stretch with Jenny B
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