Escape & Self-Defense

Escape & Self-Defense teaches practical self-protection from attackers and assault — defensive techniques that are easy to apply but effective in real life. We also cover situational awareness, being vocal, and de-escalation. A fun and enlightening way to take control of your own safety.

All levels welcome — every class is scaled to you, in a judgment-free, co-ed studio. Check the live schedule for this month's times.

What to wear

Comfortable athletic clothing. Bring water.