Low Flow Lyra

Slow it down and feel the flow. This all-levels, sequence-based class focuses on simple, fluid choreography with the hoops set at a height where you can comfortably reach the top bar — keeping you safe, grounded, and free to focus on what matters most: your expression, your enjoyment, and your embodiment in the hoop.

You'll move through accessible transitions and beginner-friendly poses linked into a flowing sequence — perfect for students who want to dance with the hoop without the pressure of high-flying tricks. Whether you're newer to Lyra or experienced and craving a softer, more expressive practice, this class meets you where you are.

Every class is scaled to you, in a judgment-free, co-ed studio. Check the live schedule for this month's times.

What to wear

Leggings required; midriff coverage recommended. Bring water.