Hammock Stretching & Releasing

Stretching and Releasing is designed to improve flexibility, increase range of motion, and support muscle and joint health through guided stretching and tension-releasing techniques — with deep breathing, self-massage, and mindful movement to calm the nervous system. Perfect for reducing stress, preventing injury, and supporting a healthy, balanced body.

All levels welcome — every class is scaled to you, in a judgment-free, co-ed studio. Check the live schedule for this month's times.

What to wear

Leggings and a comfortable top. Bring water.