The Types of Poles Used in Pole Dancing
At Pole Fitness Studio, we take pride in offering a variety of pole options to suit every dancer’s needs, whether you’re just starting out or honing advanced skills. We have 36 poles spread across five dance spaces, available in different sizes and materials to ensure the best possible experience for each dancer. Here’s a look at the types of poles we use and how they affect your practice.
Pole Sizes: 38mm, 45mm, and 50mm
The diameter of the pole can make a big difference in how you grip and maneuver during your routine. At Pole Fitness Studio, we offer three standard sizes: 38mm, 45mm, and 50mm.
38mm: The thinnest option we have, 38mm poles are often preferred by those with smaller hands or those who want to focus on spinning moves and quick hand transitions. The smaller diameter allows for a stronger hand grip, which can be useful for certain tricks. However, they may be more challenging for leg grips or moves that require body friction due to the reduced surface area.
45mm: The industry standard size, 45mm poles offer a balance between grip and comfort. They are ideal for dancers who want a versatile option for both hand and leg grips. The slightly thicker surface compared to the 38mm pole allows for better leg holds, while still maintaining a manageable grip for spins and transitions. This makes it a great choice for beginners and advanced dancers alike.
50mm: The largest diameter, 50mm poles provide a more challenging grip, making them ideal for developing strength. Dancers with larger hands may find them easier to grip, while others may appreciate the increased challenge, which can lead to better grip strength over time. However, the larger diameter can be harder for those with smaller hands to grasp securely.
Pole Materials: Stainless Steel vs. Brass
Pole material can affect grip depending on your skin type and the climate of the space. At Pole Fitness Studio, we use both stainless steel and brass poles.
Stainless Steel: Known for its durability, stainless steel poles have a smoother surface, making them more slippery, especially for those with dry skin. However, they are highly resistant to corrosion and can be easier to clean. Many dancers love stainless steel because it forces them to improve their grip strength and makes transitions smoother, especially for spins.
Brass: Brass poles provide more grip, which can be helpful if you have oily skin or if the environment is more humid. They warm up faster than stainless steel and are ideal for tricks that require body grip, such as climbs and holds. However, this added grip can make spins and transitions a bit more challenging, as the friction can slow you down.
Spin vs. Static Poles
Another key difference is between spin and static poles. Both types of poles are available at Pole Fitness Studio to give dancers the opportunity to practice on whichever style suits them.
Static Poles: Static poles remain in one position, which makes them great for strength-building moves, holds, and certain tricks where stability is crucial. Beginners often start on static poles to develop their technique and strength without the additional challenge of momentum.
Spin Poles: Spin poles rotate on their base, which adds a new dynamic to your practice. Spins, transitions, and combinations can look more fluid and graceful on a spinning pole, but they also require more control. Spin poles can make tricks feel more dramatic, though they do demand greater core strength and balance to manage the momentum.
Choosing the Right Pole for You
Each dancer has different preferences depending on their experience level, body type, and the type of moves they want to master. At Pole Fitness Studio, you’ll have the freedom to try different poles to discover which size, material, and style suits your practice best.
Whether you’re looking for the easy grip of a brass pole or the challenge of a 50mm stainless steel pole, our studio is fully equipped to help you explore the exciting and diverse world of pole dancing. Come check out one of our classes next time you are in Las Vegas!
