Achieve Your Aerial and Pole Dancing Goals in 2025
Elevate your aerial and pole dancing journey in 2025 with clear goals and effective strategies. Whether you're a beginner or an experienced performer, this guide will help you train effectively, recover wisely, and stay safe while reaching new heights.
Essential Equipment for Your Pole Dancing Bag: A Comprehensive Guide
What should you bring to a Pole Dancing class? These are 10 essentials everyone should have in their pole bag to ensure they are comfortable before, during, and after class.
What happens during a bachelorette party at Pole Fitness Studio?
Pole dancing parties are a great way to celebrate in Las Vegas! Yes, you can request a drag queen to be your instructor!
Static Pole or Spin Pole
Static Pole or Spin Pole - What is the diference and where to start? Learn tips from Fawnia Mondey - the world’s first pole dancing instructor!
How to Control Alcohol
This information may save your Vegas vacation. Don’t let alcohol consumption spoil your plans!