Aerial class
Aerial Hammock Yoga
Gentle yoga and inversions in the hammock.
A fun Vinyasa-flow inspired class for beginners and all levels. Practice vinyasa flow with the aerial hammock to strengthen the core, gain flexibility and balance, and improve your body-mind connection. Class closes with Yin-Restorative or a hammock cocoon pose into Nidra meditation and sound healing music.
All levels welcome — every class is scaled to you, in a judgment-free, co-ed studio. Check the live schedule for this month's times.
LevelAll levels
StyleAerial
WhereAerial Room
Drop-in$30
What to wear
Leggings and a fitted top. Bring water.
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